Every Friday, there’s a buzz of energy at Goodwins Hall care home in Kings Lynn as the team takes its whole home approach to wellbeing and activities to another level with the introduction of the Friday Wellness Walks.
Home Manager Flavia Hansell is delighted that the idea of the walks has been warmly welcomed by both her residents and team members. These walks are more than just a stroll, she said, they’re a celebration of health, happiness, and connection.
The team at the care home are enthusiastic, from managers to kitchen staff, gardeners to admin, housekeepers to caregivers, nurses, and our lifestyles team. Together, they are championing the importance of getting outside and soaking up the goodness of nature.
“It really is a whole home approach,” said Flavia, “We’ve started simply and it’s only going to get bigger and better as the weather warms up. The beauty is it’s simple. I am asking every team member to take 15 minutes or more on a Friday to take a resident outside for a walk– lend an arm, push a wheelchair and spend some time out in the fresh air.
“Our residents love these weekly walks,” added Flavia, “We have wonderful gardens at Goodwins Hall which everyone likes to get out into and enjoy. It’s a great opportunity for some one to one time with a member of our team and often a chance to chat to someone different.”
But why are these walks so essential and what are the benefits, especially for our older residents –
- Keep moving – walking keeps us nimble and agile, maintains mobility, strengthening muscles and keeping our hearts happy.
- Happy thoughts – Fresh air is like a magic potion for our mood, helping to relieve stress and leaving us with smiles for miles.
- Bright minds – Outdoor jaunts give our brains a workout, keeping us sharp, focused, and ready for whatever comes our way.
- Caring connection – Connecting with others on our walks fosters a real sense of belonging and camaraderie.
- Vitamin D – Energy and vitality. Exposure to natural sunlight can regulate sleep patterns and boost energy levels.
- Time to reminisce – A chance to reminisce, share stories, and connect with nature.
So, as we lace up our shoes and head out into the sunshine, let’s remember the magic that happens when we come together to explore, laugh, and make some memories. Getting out into the fresh air, even if just for a short period of time, is good for us all.
