As the clocks turn back and daylight shortens, many of us begin to feel the effects of the seasonal change. For older adults, this shift can be particularly challenging, with longer evenings and darker mornings affecting mood, energy levels, and social activities.

However, with a little planning and some small lifestyle adjustments, it’s possible to maintain a sense of happiness and wellbeing throughout the winter months. Here are some tips to help you stay positive as the clocks go back.

While the shorter days of winter can be challenging, there are plenty of ways to maintain happiness and well-being as the clocks go back. By staying active, keeping socially connected, and embracing new routines and activities, you can thrive during the darker months and make the most of the winter season. Remember, it’s about finding balance and enjoying the small pleasures of life—even in the quiet, slower moments.

1. Embrace natural light

The lack of daylight during the winter months can make many people feel sluggish and down, and this can lead to a form of low mood known as Seasonal Affective Disorder (SAD). A great way to combat this is to prioritise exposure to natural light. Try to get outside during daylight hours, especially in the morning. Even a short walk or sitting by a window can help lift your mood and provide much-needed Vitamin D.

Tip: Keep your curtains open during the day to maximise the amount of sunlight coming into your home, and consider using a light therapy lamp if you find the shorter days particularly tough.

2. Keep active

Physical activity is a fantastic mood booster, and it’s even more important during the darker months. Regular exercise not only keeps your body healthy but also releases endorphins, which can help you feel happier and more energised. For older adults, gentle activities such as walking, yoga, or swimming can be perfect ways to stay active without putting strain on your joints.

Tip: If the weather isn’t inviting, explore indoor exercise options. Simple stretching routines, balance exercises, or chair aerobics can all be done from the comfort of your home.

3. Stay social

The combination of shorter days and colder weather can sometimes make people feel isolated or lonely, especially for older adults who may not get out as much. Staying socially connected can make a big difference to your mental wellbeing. Make a point of keeping in touch with family, friends, or neighbours, whether it’s through regular phone calls, video chats, or socially distanced meet-ups.

Tip: Consider joining local community groups or taking part in online clubs, classes, or social activities. Many organisations offer programmes specifically for older adults, providing a chance to meet new people and stay engaged.

4. Establish a routine

When the days grow shorter, it can be easy to lose a sense of structure. Establishing a regular routine can help create stability, giving you something to look forward to each day. Whether it’s setting aside time for hobbies, cooking nutritious meals, or going for daily walks, a routine helps keep your mind and body active.

Tip: Create a bedtime routine to ensure you get enough restful sleep. The clock change can disrupt your sleep cycle, so aim to go to bed and wake up at the same time each day to maintain your natural rhythm.

5. Engage your mind

The darker months are an ideal time to focus on mental stimulation. Keeping your mind engaged can stave off feelings of boredom or restlessness, and it’s a great way to keep your brain sharp. Whether you enjoy reading, solving puzzles, or learning something new, keeping mentally active can provide a sense of purpose and achievement.

Tip: Take up a new hobby or revisit an old one. Whether it’s knitting, painting, or learning a new language, engaging your creativity can bring joy and fulfilment.

6. Eat for your mood

What we eat has a significant impact on how we feel. During the colder months, it’s tempting to indulge in comfort foods, but it’s important to maintain a balanced diet to keep energy levels up and support your mood. Eating plenty of fruits, vegetables, whole grains, and lean proteins can help keep your body and mind feeling their best.

Tip: Consider adding foods rich in Omega-3 fatty acids, such as fish or walnuts, which are known to support brain health and may help reduce symptoms of depression.

7. Practice mindfulness and relaxation

Winter can be a great time to focus on mindfulness and relaxation techniques. Practices such as deep breathing, meditation, or gentle stretching can help you manage stress and anxiety. Taking a few moments each day to focus on your wellbeing can improve your mood and help you feel more grounded.

Tip: Consider using guided meditation apps or listen to relaxing music in the evenings to wind down and create a peaceful atmosphere.

8. Get involved in community or volunteer work

Helping others is one of the most rewarding ways to feel connected and uplifted. As the holidays approach, many community organisations are looking for volunteers to help with various projects. Giving your time, even in small ways, can help foster a sense of purpose and fulfilment.

Tip: Whether you choose to help at a local charity, deliver meals, or assist with events, volunteering can provide a meaningful way to stay active and engaged.

9. Plan enjoyable activities

Even though the days are shorter, having things to look forward to can make a huge difference in how you feel. Plan enjoyable activities throughout the week that bring you happiness. Whether it’s cooking a favourite meal, watching a movie, or scheduling a visit with a loved one, having positive events on the horizon can brighten your mood.

Tip: Take advantage of the cozy atmosphere winter offers—light candles, wrap up in a warm blanket, and enjoy the calm moments that the season can bring.