Making resolutions isn’t just for the young; it’s a wonderful way for people of any age to look forward to the future with hope and anticipation.

As we approach the dawn of a new year, it’s the perfect time to inspire positivity and excitement in the hearts of our elderly loved ones. Here, we explore some simple and friendly ways to help your elderly family members embrace the new year and set resolutions that bring joy and fulfilment.

1. Reflect on achievements:
Begin by sitting down with your loved one and reflecting on the accomplishments and joys of the past year. This can be a great trip down memory lane and set the stage for a positive outlook on the future. Share stories, laughter, and even challenges overcome to instil a sense of resilience and strength.

2. Set realistic and personalised resolutions:
Encourage your elderly family member to set resolutions that are realistic and personalised to their preferences and abilities. Whether it’s taking up a new hobby, reconnecting with old friends, or adopting a healthier lifestyle, make sure the resolutions are achievable and align with their values.

3. Focus on social connections:
Loneliness can be a common challenge for many older people, so consider resolutions that foster social connections. This could involve joining a local club, attending community events, or even using technology to connect with friends and family members. Emphasize the importance of maintaining and building relationships for a fulfilling and vibrant life.

4. Prioritise health and wellbeing:
Help your loved one prioritise their health by setting resolutions that promote physical and mental wellbeing. This might include gentle exercises, regular health check-ups, or engaging in activities that stimulate the mind, such as reading or puzzles. Small, incremental changes can make a big difference in overall wellbeing.

5. Encourage learning and growth:
Age should never be a barrier to learning and personal growth. Encourage your elderly family member to explore new interests or pick up a hobby they’ve always wanted to try. This could be anything from learning a musical instrument, trying out gardening, or taking up painting. Learning and growth contribute to a sense of purpose and fulfilment.

6. Create a supportive environment:
Resolutions are more likely to succeed when there is a supportive environment. Work together to create a plan that involves family members and friends, ensuring they are aware of the goals and can provide encouragement along the way. Having a support system can make the journey more enjoyable and achievable.

Embracing the new year is a wonderful opportunity for everyone to set positive intentions, fostering a sense of purpose and excitement for the future.

By reflecting on achievements, setting realistic goals, prioritising social connections and wellbeing, and creating a supportive environment, you can help your elderly loved one embark on a journey of growth and fulfilment in the coming year. Here’s to a year filled with joy, discovery, and meaningful connections.