About our free sessions
This January, we’re delighted to offer a series of free mental health workshops designed to help you and your loved ones beat the January blues. At our free wellbeing workshops our team will share with you useful information on:
Information about low mood, stress and anxiety
Signs that you or a loved one might be in need of some emotional TLC
Self-care tips
Advice for supporting your loved ones
Guidance on when and where to seek further support
When, where and how to book?
Our sessions will run from 1.00pm to 3.00pm on each of the days outlined below. Sessions are free but please book a space for each person wishing to attend.
Goodwins Hall, Kings Lynn – Monday 15th January – Book now
Aria Court, March, Cambs – Tuesday 16th January – Book now
Avocet Court, Ipswich – Wednesday 17th January – Book now
Alex Wood House, Cambridge – Thursday 18th January – Book now
